Individual therapy is a space just for you - a place to talk openly, better understand yourself, and work through what’s getting in the way. While I don’t ascribe to the belief that' everyone needs therapy, I do believe that everyone can benefit from having a safe, designated space with another human being who is there to provide guidance and support. I take an integrative approach to therapy, drawing from various methods including the Internal Family Systems model, the Psychoanalytic perspective, and elements of Cognitive-Behavioral Therapy, and tailor my work to each client’s unique needs. Together, we explore patterns that may be holding you back, build practical tools for everyday life, and support your growth with curiosity, compassion, and care.

Couples therapy is a supportive space for you and your partner to explore your relationship, work through challenges, and reconnect. We’ll dive into how each partner’s inner world shows up in the relationship, work to identify unhelpful patterns, and develop practical tools to navigate conflict with loving care. Couples often come to therapy as a ‘last resort’ after months, or sometimes years, of discord and dissatisfaction, leaving us to weed through a tremendous buildup of scar tissue. The belief that therapy should be a last resort in saving a relationship or that it’s ‘too early in the relationship’ to seek out counseling is what keeps couples from coming in before it’s too late. The skills you build with your partner in therapy are skills that you will be able to keep with you forever, whether that be together or on your own.

Sex therapy offers a supportive and confidential space to talk about things you may never have felt comfortable opening up about before - a space without shame or judgment. As an integrative sex therapist with a background working with survivors of sexual violence, I practice utilizing a trauma-informed client-centered approach. This collaborative process allows us to explore the emotional, relational, and psychological factors that shape your sexuality and work towards a place of healing. I work with clients experiencing vaginismus/pelvic pain, low sexual desire, triggers as a result of trauma, and other issues that impact their sexuality. Sex is an important part of who we are, and we deserve a space to speak freely about our relationship with our sexuality and seek out support for the things that we may struggle with.