Individual therapy provides a safe space to explore your inner world, work through challenges, and create meaningful change.

As an integrative psychotherapist and sex therapist, I draw from evidence-based approaches like Internal Family Systems, psychoanalysis, and cognitive behavioral therapies to meet your unique needs. This approach allows us to explore different aspects of your psyche, uncover unconscious patterns, and develop practical tools to reshape negative thoughts and build healthier habits. Together, we'll work towards greater self-knowledge, self-compassion, and personal growth.

Couples therapy provides a safe space to explore the unique dynamics of your relationship, address challenges, and deepen your connection.

As an integrative therapist and sex therapist, I draw on evidence-based approaches like the Gottman Method and Relational Life Therapy to help you and your partner cultivate understanding, improve communication, and deepen your sexual connection. Incorporating elements of IFS, psychoanalysis, and cognitive behavioral therapy into the couples therapy space allows us to examine how each partner’s inner world influences the relationship, break negative cycles, and develop practical tools to navigate conflict with compassion.

Family therapy provides a supportive environment to explore your family’s unique dynamics, address challenges, and strengthen your relationships.

As an integrative psychotherapist, I draw from evidence-based approaches such as psychoanalysis and cognitive behavioral therapies to meet your family’s specific needs. This collaborative process helps us understand each family member’s perspective, uncover patterns that may be impacting your relationships, and develop practical tools to improve communication and resolve conflicts. Together, we’ll work towards greater understanding, connection, and resilience within your family.